PREGNANCY AND POSTPARTUM
Pregnancy and the transition into parenthood can be a wild ride! The days, weeks, and months after birth can be exhausting, beautiful, and intense. So many things shift, deepen, and change during this period, for many, it is invaluable to have support and community to connect with.
I am trained as a birth and postpartum doula and I offer prenatal support (nutrition, birth plan guidance, birth prep support) including a pregnancy guided meditation series. After the birth I offer a space where new parents and babes can get together to share, learn, and connect. I am also happy to offer coaching around support with processing the birth experience, navigating what it means to be a parent and partner, supporting your partner or other children, supporting you with lactation counseling or suggesting referrals or community support, it would be an honor to work with you. I'd be happy to brainstorm with you how I could help.
I also offer guided meditation as group classes and one-on-one support, sex coaching, and pediatric CPR and First Aid (through the American Heart Association and American Safety and Health Institute). Please follow the highlighted links to learn more. Contact me if there are other services you may need and I'd be happy to help point you in the right direction.
Integrative Counseling and Guided Imagery: $60-$120/1.5 hour session
I am trained as a birth doula, but I have my own little one, so I am not offering birth doula services at this time. However, I would be happy to meet to help develop a birth plan, navigate local resources, make decisions on preparing for a baby, support you with nutrition support or health coaching, and offer meditations and guided imagery. I am also a certified lactation educator and counselor and can offer one-on-one breastfeeding education before the baby arrives.
Prenatal Doula Services: $35-45/hour